You already know light to moderate physical exercise is very important when it comes to trimming down so it's no surprise to see that it is a big part of the Completely Free Weight Loss system as well. Because this program gives you so many freedoms with the foods you eat, you must find the time to implement 30 to 45 minutes a day of some form of added physical activity. The only one that is an absolute must is walking; however we have included a few others that we have tried with great success that you may eventually want to consider once you feel your body is ready for it.
Remember this, when I first started I was in not in good enough physical condition to do anything more than walk. PLEASE start slowly and for the first 30 to 60 days, try to build your stamina and endurance by doing nothing more than walking. Once that day comes when you are physically ready to move on to something that challenges you beyond walking, I promise you will start to see even faster results!
Below are the activities that were most effective for overall weight loss but you are certainly not restricted to these five. Find a way to get active, check with your doctor to make sure it's safe for you and get started!